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Yoga for Osteoporosis with Kathleen
Yoga for Osteoporosis Course Introduction
Welcome!
Course Overview
Required Props Overview
Liability Waiver and Release
Stress Management
Managing Stress Naturally
Manage Stress Naturally
Lecture Coming Soon!
Lifestyle & Nutrition
Lifestyle Check-In Worksheet
Lifestyle Overview
Nutrition Check-In Worksheet
Nutrition Overview
Yoga Designed for You!
Asana Overview
Asana Videos
Foot Therapy Worksheet
Radiant Flow Yoga Classes
Yoga Poses for Bone Health
The Fishman Method Overview
The Fishman Method Sequences
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Asana Overview
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