About Yoga for Osteoporosis


Attending a "one style fits all" traditional yoga class is NOT what you want or need. You know your body needs a different kind of yoga. You crave a personalized approach so you can truly "experience" all benefits of yoga.

Yoga for Osteoporosis was designed for you!

In this course, you will learn how to practice a new kind of yoga. You will learn how to use yoga poses to build bone mineral density.

Additionally, you will learn how to manage stress in a healthy way and how to use food as your first source of medicine.

functional nutrition, lifestyle medicine certified coach, Photo by Eric Brolin
Client Testimonial


"Kathleen is very focused on helping her clients learn and grow. She enthusiastically offers options, yet is never judgmental. Her approach to guiding her clients is always clear and concise." - JBH

adaptable yoga, yoga for osteoporosis, kathleen belonga, Photo Jose Mizrahi
Client Testimonial

"I practiced yoga for several years before meeting her, but I really only used yoga as a physical practice. Kathleen helped me take a giant leap forward in using yoga and meditation to connect my body, mind, and breath. I've seen a tremendous improvement in my physical and mental health since I started working with her." - Jen M.

health coach, wellness coach, begin your wellness journey, osteoporosis, Photo by Katie Bush
Client Testimonial


“Kathleen is patient and kind. She has the ability to get to the root cause of the problems and helps get resolution.” - Michele, St. Joseph, MI

Example Curriculum

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What Clients Say


"I love working with Kathleen. She helps me to get the most out of my practice by queuing up ways to make the pose work for me and my body type versus the generic yoga everyone else provides." - Kim D.

yoga; osteoporosis; fishman methood