Hi, I’m Kathleen
Welcome to Mindful Living & Yoga School for Health.
We specialize in holistic health for women with osteopenia and osteoporosis who want to take back their power.
We offer online courses and integrative health coaching for women who are seeking natural options for stress management, lifestyle improvement, plant-based nutrition, energetic health, and yoga.
Now is time to take back your power, strength, and vitality so you can keep enjoying an active lifestyle for years to come!